Take control of your health journey with HealthMate! This all-in-one health app is packed with features to help you monitor your fitness, track vital statistics, and promote a healthier lifestyle.
🏃 Stay Active with Real-Time Tracking
Automatic Step & Calorie Counting: Effortlessly track your daily steps and calorie burn. Get weekly insights into your activity levels to keep you motivated!
💡 Understand Your Body
Basal Metabolic Rate (BMR) : Input your age, height, and weight to calculate the calories your body needs at rest, helping you make informed dietary choices.
Body Adiposity Index: Enter your hip circumference and height to determine your obesity index, guiding your fitness goals.
🍷 Manage Your Alcohol Intake
Blood Alcohol Content (BAC) : Enter your drinking habits, including the amount and timing, along with your weight and gender, to calculate your current BAC and stay informed.
🩸 Track Your Vital Statistics
Blood Pressure Monitoring: Manually log your systolic and diastolic pressure to keep tabs on your heart health.
Blood Sugar Management: Input your measurements to assist in monitoring diabetes and maintain your health effectively.
Blood Volume Calculation: Use your height, weight, and gender to calculate your blood volume as part of your overall health assessment.
🩸 Donate with Confidence
Blood Donation Tracker: Select your last donation date and let HealthMate calculate when you're next eligible to donate, helping you contribute to those in need.
⚠️ Disclaimer: HealthMate is not a professional medical device. We provide features for recording and tracking observations only. If you have health concerns, please consult your doctor. This app is not intended for medical emergencies. For any assistance, please contact your primary healthcare provider.
With HealthMate, staying healthy has never been easier! Download now and take the first step towards a healthier lifestyle!
